Deep Dive Power Hour
create a nutrition roadmap for weight loss
optimize nutrition pre-pregnancy or during pregnancy
prep for postpartum healing & nutrition
fitness guidance pre or postpartum
read lab work
analyze hormones
Monthly Nutrition Coaching + Customized Workouts
one-on-one coaching & education
individualized & periodized macros
macro coaching, grocery lists
M-F accountability via text
unlimited texting
unlimited phone calls
customized workouts for your goals and equipment availability
complete roadmap of weight loss plan
monthly client group zoom calls
Monthly Customized Workouts
customized workouts for your goals and equipment availability
monthly client group zoom calls
30 Minute Blood Work Review
functional analysis of lab work
lifestyle, nutrition and movement recommendations based on symptoms and results
personalized supplement recommendations based on symptoms and results
action steps for areas of improvement
notes taken and emailed
Labor Prep Consultation
birth planning
birth education
labor tips for mom
labor tips for partner
prenatal exercises
breathing exercises
intervention options