"I ate sooo much protein yesterday lol and lost 2 lbs. It's just crazy how this is working, I mean I never would of thought I could eat so much food. Like you said my junk food content has decreased because I'm full from real food!!”

“Morning! I stepped on the scale again this morning just to see. I’m down 6 pounds now. More importantly to me I feel less bloated in my face and stomach, and the cravings are far less than they were before! Grateful to keep moving forward.”

I truly cannot thank you enough! You have helped me so so much!!!!! So excited to see where this journey takes me. Thank you for giving me the confidence, tools, and knowledge to do this on my own!! X is also killing it an he is looking so good!! Other people re noticing him and making comments and compliments because he’s getting in such better shape. You have helped to improve the health of our family and I appreciate you!!

Definitely getting so much better at this! Absolutely loving it and definitely being more cautious of what goes into our bodies as well as our time. Thank you so much for helping us to “lay the foundation” for healthy living. <3

I was asked to speak in front of my company CEO and a hundred folks (and a few thousand people online!) yesterday in NY, and afterward many folks told me “how fit” I look. I said under my breath, “Thank you, Rachel!!!” You’re the best, thank you!

I see so much difference since I started working with you! I even wore shorts recently! I NEVER wear shorts!!!!

I will say my sugar cravings and night time snacking are both GONE! If this is what protein does…I’m hooked!