Cleaning Up Your Environment

Written By Rachel Atkinson

If you want to live a healthy lifestyle, getting healthy and fit from the inside out would be the best place to start, since you’ve probably heard that “you are what you eat”. However, we are not just what we eat. We are what we eat, absorb, and come in contact with. If you are cleaning up your fridge and pantry, and want to get a head start in cleaning up your environment, here are some things to start with

  • remove shoes before or as soon as walking in the door, do not wear shoes in the house

  • decorate with plants, lots and lots of green, they purify the air

  • get a high quality water filter

  • wash your sheets once per week

  • switch to a diffuser or incense instead of plug-in air fresheners

  • use aluminum free deodorant

  • use fragrance free and dye free laundry detergent and dish soap

  • use stainless steel or glass for drinking

  • use unbleached coffee filters

  • use EWG verified safe beauty and body products

Rachel Atkinson
Previous

Homemade Salad Dressing
Next

Sources of Protein